Are you sick and tired of boring workouts that fail to deliver results? Well Decked! Challenge is just what youve been searching for.
With Decked! Challenge no two workouts are ever the same, ensuring your body/muscles are always guessing and you’re entertained. These continual variations in stimuli also help prevent those plateaus in results that can be so frustrating. In addition, each workout is specifically structured to provide balanced results.
And the great news... Absolutely NO EQUIPMENT IS REQUIRED! All you need is a little bit of floor space and some enthusiasm.
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FEATURES:
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WORKOUT LEADERBOARDS
- World Wide Rankings!! Have you got what it takes to complete a workout the fastest and become the #1 Decked Challenge Champion?
ACHIEVEMENTS
- Complete workouts to unlock new achievements... Can you unlock them all?
PRE-MADE WORKOUTS
- 8 pre-made workouts with different difficulty levels (more workouts to come).
CREATE CUSTOM WORKOUTS
- Ability to create custom workouts utilizing the in-built exercise library, with over 40 bodyweight exercises to choose from.
ALSO
- Helpful regressions and progressions for each exercise.
- CrossFit orientated training style.
- Results and progress tracking (see your performance improve as you get fitter).
- Share your achievements and challenge friends by posting your workout result to Facebook.
- Personal Best (PB) tracking for pre-made workouts.
- Body statistics - BMI, energy expenditure etc.
- Helpful exercise and well-being tips.
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SO, HOW DOES IT WORK?
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Decked! Challenge (Bodyweight) is a workout based around a deck of cards, randomly drawn.
Each suit of the deck represents a particular exercise (e.g. Spades may be Squats) and the value of the card determines the number of repetitions (e.g. 7 of Spades would mean you need to perform 7 Squats).
There are a few more rules however to keep things interesting...
- Picture cards count as 10 repetitions, and
- Jokers count as 10 repetitions of all 4 suit exercises (to be performed consecutively).
Decked! Challenge also allows for progressive development. You can specify the difficulty of the workout by choosing the type of deck you want to use:
- Beginner = No picture cards and only 1 Joker (41 cards total).
- Intermediate = Full deck but only 1 Joker (53 cards total).
- Advanced = Full deck and 2 Jokers (54 cards total).
Don’t be concerned if you can’t complete the full deck of cards on your first try. These workouts are designed to be challenging, but with commitment and perseverance you will soon see your workout time decrease and the number of cards completed in a session increase!
The goal in Decked! Challenge is to compete against yourself (and your friends) in an effort to beat your Personal Best for a given workout. At the end of your workout challenge your friends by posting results to your Facebook page, and become a DECKED! CHALLENGE CHAMPION.
So now the only question is... HAVE YOU GOT WHAT IT TAKES TO GET DECKED!?